Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the..

Let’s take a nutty look at walnuts. Walnuts, otherwise known as Hu Tao Ren in Chinese medicine, are used as a kind of herbal remedy. In Chinese medicine, they look..

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different..

In Traditional Chinese Medicine (TCM), the bladder is one of the six yang organs, paired with one of the six yin organs. The yin organs store vital substances (such as..

Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives. From a Traditional Chinese Medicine (TCM) perspective, there are two different..

Complications from diabetes mellitus affect millions of Americans. By using acupuncture and herbal formulas, you may be able to stave off some of the devastating effects of this disease. Xiao..

Fall is officially here! The beautiful weather and changing of the colors are preparing us for the upcoming Holiday season. As HALLOWEEN is right around the corner, we think it’s..

Traditional Chinese Medicine and Acupuncture: not just needles Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese..

I spent the weekend in seminar on cardiovascular health and nutrition. Heart disease remains the number one killer for both men and women in the United States. The statistics are..